Private Retreat
YOGA, NATURE & WELLNESS
WHEN
WHEN
Jan 27 - Feb 03, 2023
WHERE
Sacred Valley, Cusco
A journey to the heart and life essentials: nature and love.
8 days - 7 nights
Jan. 27 - Feb. 03 2023
We invite you to a journey in the Sacred Valley of Peru, to nourish our bodies, learn simple healthy habits and have fun! Inmerse yourself in the beauty of the Andes, enjoy the quiet space, and delicious organic - fresh from the garden - food.
We will explore how love is infinite and expands like an echo, through the painting, journaling and poetry workshops. Ignite your senses in every breath of pure air of the Andes Mountains guided in breathwork, different yoga styles and meditation with a stunning view.
Experience nature with feeling! We will visit a lake to do paddle yoga, and get ready for adventure and breathtaking views in our trekking experience through Macchu Picchu. You will have the opportunity to learn about our culture when we visit local artisans and get our hands dirty in a pottery class! And so much more...
Activities
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Daily Yoga classes: to strengthen, relieve and align the body. We will learn different styles of yoga, combining postures, fluid and natural movements for all ages and bodies!
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Daily Breathwork exercises for harmonizing the nervous system
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Stand-up paddling Yoga
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Local cuisine, 3 meals per day and visit to local bakery
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Healthy vegetarian food with organic local ingredients.
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Vegan Peruvian Cooking Class: Learn to cook one typical Peruvian dish with our vegan chefs, you will be able to pick up some of the products from our organic garden and enjoy the process until you taste.
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Huycho Town walk
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Art Therapy workshops: painting landscapes, poetry, journaling, and more! After a meditation express yourself painting in the middle of the Andean Mountains, you will be able to take the painting back Home
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Local Pottery Class: visit a local artist at her home to learn and make your own piece of art!
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Guided visit / trekking to Macchu Picchu.
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Stay at the most beautiful Yoga Hotel in Cusco: Samadhi Sacred Valley.
The Hotel: Samadhi Sacred Valley
Our home for this week will be Samadhi Sacred Valley. An architectural paradise inspired by sacred geometry located in a wide space surrounded by mountains. The Sacred Valley is a place of ancestral traditions full of life that will allow us to make an enriching cultural immersion. We will have a spacious room to practice Yoga with a marvelous view of the whole valley, and majestic "bungalows" with a design inspired by the 7 chakras where we will have the blessing of spending the night.
The culinary repertoire will make our senses experience the magic of Cusco. All the food that will be served is made from ingredients grown in the garden. Expect to immerse yourself in the Peruvian palate, one of the most acclaimed in the world... dishes with emblematic and native ingredients such as Quinoa, Kiwicha, maca, kaniua, and more...
Includes
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All described activities and tours.
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Entrance ticket to Macchu Picchu.
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Train to Macchu Picchu.
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7 night stay.
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All Meals in Sacred Valley.
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Personal guide from the moment you arrive at the airport until you leave.
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Flights are not included.
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Arrive at Lima Perú on January 27 early in the morning
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Recommended arrival to Cusco on January 27 in the morning, before noon.
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We recommend scheduling your return flight (Cusco-Lima) for February 3rd starting at midday.
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Leave for Canada from Lima on February 3rd in the afternoon.
* We will guide you through the purchase of your flights with recommendations.
Investment and Payment
Prices:
$ 1900 Private room
$ 1800 Double room
*Includes train tickets, entrance to Macchu Picchu, 1 night stay at Cusco City, 5 night stay at the Sacred Valley and all activities and feeding in the Sacred Valley.
*Not included: plain tickets and feeding at Cusco or Aguas Calientes (Macchu Picchu).
To make a reservation an advance payment of 50% must be deposited or payed by credit card until December 1st. From the 1st full payment must be made.
Payments can be made through PAYPAL, Credit Card payment link or bank transfers. Please contact Illary +51937533520
The transfer can be made to the following account and send proof to wakeyoursoulperu@gmail.com:
US DOLLARS
BCP: 193-92043325-1-54
CCI: 002-19319204332515411
DNI 70778699
ILLARY MARIA VENDRAMINI LÓPEZ
BANK: Banco de Crédito del Perú
SWIFT CODE: BCPLPEPL
BANK ADDRESS: Banco de Crédito del Perú - Calle Las Camelias 750, Lima 27, Perú.
* If there is a cancellation within 30 days before the retreat, the 50% deposited will be retained as a penalty.
Schedule
Day 1
Friday, January 27th 2023
The experience begins!
7:00 AM | Breathwork & Yoga class to start the day feeling energized and great in our bodies.
8:40 AM | Nurturing fresh fruit and local ingredients breakfast.
10:30 AM | Art workshop: Painting in the mountains.
1:00 PM | Lunch with a view.
4:00 PM | Local Pottery class. We will visit a local artisan in her home and shop to learn, relax and enjoy.
7:00 PM | Dinner.
Day 2
Saturday, January 28th 2023
Art and local culture inmersion
7:00 AM | Breathwork & Yoga class to start the day feeling energized and great in our bodies.
8:40 AM | Nurturing fresh fruit and local ingredients breakfast.
10:30 AM | Art workshop: Painting in the mountains.
1:00 PM | Lunch with a view.
4:00 PM | Local Pottery class. We will visit a local artisan in her home and shop to learn, relax and enjoy.
7:00 PM | Dinner.
Day 3
Sunday, January 29th 2023
Piuray Lake trip
7:00 AM | Nurturing fresh fruit and local ingredients breakfast.
8:00 AM | Trip to Piuray Lake
9:30 AM | Arrive at the Lake and start our day of beautiful activities
1:00 PM | Typical Andean Lunch at the Piuray Lake.
4:00 PM | Return to the hotel, stopping at a local bakery shop.
7:00 PM | Dinner.
Day 4
Monday, January 30th 2023
Visit natural salt mine: Maras
7:00 AM | Breathwork & Yoga class to start the day feeling energized and great in our bodies.
8:40 AM | Nurturing fresh fruit and local ingredients breakfast.
10:30 AM | Trip to Maras:
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The Salinas de Maras in Cusco, or Salinas de maras as they do also called, are salt mines whose exploitation is as old as the Tahuantinsuyo. In the form of terraces or platforms, the Salinas cross by a stream that feeds saltwater pools.
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The salt of Maras dates thousands of years and is inherited in each family but does manage communally.
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The name of the saline in Quechua is Kachi Raqay.
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The view of the pool is spectacular. The villagers show visitors their ancestral techniques and sell their artistic products.
The place does highly recommended for lovers of photography.
1:00 PM | Lunch
5:00 PM | Journaling workshop
7:00 PM | Dinner.
Day 5
Tuesday, January 31st 2023
Enjoy and pamper your tastebuds!
7:00 AM | Breathwork & Yoga class to start the day feeling energized and great in our bodies.
8:40 AM | Nurturing fresh fruit and local ingredients breakfast.
11:00 AM | Peruvian cooking class. Learn to cook one typical Peruvian dish with our vegan chefs, you will be able to pick up some of the products from our organic garden and enjoy the process until you taste.
1:00 PM | Lunch with a view.
3:00 PM | Huycho Town walk
5:30 PM | Yin Yoga Class
7:00 PM | Dinner.
Day 6
Wednesday, February 1st 2023
Macchu Picchu Trekking Experience!
5:40 AM | Private bus to Ollantaytambo
7:22 - 8:48 AM | Train from Ollantaytambo to Macchu Picchu.
Machu Picchu is a Quechua name that in Spanish means “Montaña Vieja” (old mountain) . Is one of the 7 Wonders of the Modern World and one of the most visited tourist attractions by travelers from all around the world.
- Trek to Puerta del Sol
- Tour of the Inca Citadel
2:00 - 2:30 PM | Bus to return to Aguas Calientes
2:30 PM | Lunch in Aguas Calientes.
4:12 - 8:20 PM | Outbound train to Cusco City.
8:30 PM | Dinner and stay at Cusco City.
Day 7
Thursday, February 2nd 2023
The heart of Cusco 🤍
8:00 AM | Wake up at your own pace and enjoy our Yoga Class at the hotel.
10:00 AM | Breakfast at the local market. We will walk to Mercado San Pedro where you will find souvenirs, alpaca clothes and superfoods to take home.
2:00 PM | Lunch at a beautiful restaurant of local and healthy food.
2:30 PM | Chocolate Workshop at the Cacao Museum.
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History of Cacao
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Explanation of the chocolate production process (fermented, dried, roasted, refined, tempered and molded).
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Tasting of the cacao fruit.
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Preparation of cacao paste in granite stone mortar.
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Preparation of xocolātl (Aztec-type hot chocolate made with chili, cinnamon and cocoa paste)
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Blind test of 5 different types of chocolate.
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Molding of the bar (125gr) of organic chocolate at 70% cocoa with different toppings (coca flour, red quinoa, black quinoa, kiwicha, maras salt, chia seeds, chili, cinnamon, walnuts, almonds, Brazil nuts among others).
7:30 PM | Dinner and stay at Cusco City.
Day 8
Friday, February 3rd 2023
Starting our trip back home
7:00 AM | Our last Yoga Class, we will have a sharing circle to review everything we have experienced and learned throughout the retreat and also what we will take home with us to share with our loved ones.
9:00 AM | Breakfast
12:25 - 1:50 PM | Flight: Cusco - Lima